You must have heard about the incredible benefits of Amarnath Oats. But do you know that Amarnath, also known as Rajgira, Ramdana, and Chola, is a types of Millets? This Millet is rich in protein and dietary fibre. It is great for a healthy diet. This Millet also helps in fighting greying and hair loss. Amaranth also lowers cholesterol levels and cardiovascular disease risk. Calcium, vitamins, and other minerals are high in it.